Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
What Am I Thinking That's Making Me Feel Sad, Depressed, Anxious?
03:39 • 2min
I Feel Sad During the Holidays
05:11 • 4min
How Do You Approach People During the Holidays?
09:04 • 2min
How to Deal With Anxiety
10:59 • 4min
The Holidays Don't Have to Be Ba Humbug
14:34 • 4min
Is It Easier Than You Think?
18:22 • 2min
Those of Us That Like the Holidays Can Be There for Others
20:14 • 2min