Help For The Holidays
MyCBT
00:00
How to Deal With Anxiety
You weigh more control than maybe you give yourself credit for. You just have to think about, what's going to be best for me? Who can i talk to? How do i want things to go? And at some point, if i want to leave, i always have that option. Don't ever tell yourself that you're stuck. Bcause you're not. Even if you're staying at that person's house, you might say, all you nit, feeling a little tired. I'm going to go to lay down early. What whatever it is that you want to come up with is ok. It's ok if you don't like somebody. But come up with te plan
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