Help For The Holidays
MyCBT
00:00
Is It Easier Than You Think?
"I know my clients say a lot, you know, this is really hard, easier said than done," she says. "If it was easy, you would have done it already, right? Anything hard is important." In the long run, setting boundaries with people has improved their relationships and helped them be more healthful,. She continues: "You're really being consistent, having those boundaries, and you're a happier person for it"
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