Help For The Holidays
MyCBT
00:00
What Am I Thinking That's Making Me Feel Sad, Depressed, Anxious?
Your thoughts create your moods, which affect your behaviour and your physical reactions. What am i thinking that's making me feel stressed during this time? And then being able to use the thall record,. So just cause i think something doesn't mean it's true. Your environment of being at home, or even, you know, you go out, so o sa them. All these stuff can be triggers sif you're struggling. It's all real member ho tot.
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