Help For The Holidays
MyCBT
00:00
Those of Us That Like the Holidays Can Be There for Others
Those of us that like the holidays can be there for others, and it maybe bring some joy to them. Don't take it personal if they don't come to your party or if they leave early. Remember, all our moods are created by the way we think. If youre having a negative mood, we needn't figure out what you're thinking. Is it a hot thought? And how can i challenge ou to have more balanced thinking?
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