The Emergency Mind Podcast

EP 74: Dr. Mike Stone on The Night Shift

Dec 1, 2022

49:08

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Highlights

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Episode notes

Sleep Optimization for a Night Shift

03:43

Sleep Deprivation and Alzheimer's Disease

02:10

Optimum

02:46

Introduction

3min

Is There Anyone in the Waiting Room?

2min

What's It Like Working in Critical Access Hospitals?

4min

How Do You Mentally Prepare for Problem Sets?

6min

Optimum

3min

Sleep Optimization for a Night Shift

4min

How Do You Balance the Need to Have Someone on the Line?

2min

Sleep Deprivation and Alzheimer's Disease

2min

Can We Design Systems That Make Risk as Low as Reasonably Achievable?

5min

10.

Are We Thinking of the Human System?

5min

11.

The Language of Medicine

3min

12.

Are You Getting Out and Moving Your Body?

3min

13.

Optimizing Your Own Performance, Pre on and Post Shift

4min

14.

How to Optimize Your Sleep and Your Recovery

2min

15.

Wild Health - Where Can You Find You?

2min

Dr. Mike Stone on the physiology of mastering or at least surviving the night shift, the commitment to serve on the frontline, and much more.

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