Sleep Optimization for a Night Shift

There's no question that sleep debt and just lack of sleep chronically affects shift workers. Eating yourself after a night shift is just a it's recipe for metabolic and prediabetes syndrome. If you're chugging down pop tarts and donuts and Oreos on your night shift, you are really giving your body everything it needs to become insulin resistant in the long run. Don't eat before bed when you come home after your night shift,. A little bit of optimization during the shift itself, and then from a health perspective, definitelyYou're blocking out a light, but not coming home and eating.