How to Optimize Your Sleep and Your Recovery

Mike: We talked about a ton of ideas, right? So if you can do to optimize your own sleep and your own recovery. No matter how woo-woo you think it may be, start building a mindfulness practice. Mike: The fact that we don't institute that for people working in acute care environments as a mandatory is jockeying to me. That'd be the one other thing just from making these implicitly difficult, challenging jobs a little bit easier.