

How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
15 snips Nov 20, 2023
Dr. Michael Gervais, expert in managing thoughts, staying present, and letting go of people pleasing, dives deep into topics such as managing unproductive thoughts, the connection between quality sleep and being your best, and how disordered thinking takes shape from microtraumas. They also discuss practical strategies for redirecting unhelpful thoughts, the importance of squaring up with discomfort and pain for true change, and how to develop your "It Factor" through psychological skills and practices.
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Managing Thoughts
- Thoughts are just thoughts, don't get tangled in them.
- Focus on awareness and guide your thoughts productively.
The Double-Edged Sword of Positive Thinking
- Thinking about success can be positive, but overthinking it can be detrimental.
- If positive thoughts become a burden, they become unproductive.
The Thief of Joy
- Avoid comparing yourself to others to determine your self-worth or capabilities.
- Focus on your own imagination and potential for growth, not external validation.