Finding Mastery with Dr. Michael Gervais cover image

How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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The Influence of Thoughts and the Power of Awareness

This chapter explores the influence of thoughts on behavior and highlights the significance of being mindful of our thoughts and actively directing them. It offers practical strategies for redirecting unhelpful thoughts and maintaining focus. Includes sponsor ads for Nuts.com and Bearby.

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