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6min chapter
How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Seeking Relief from Discomfort and the Importance of True Change
In this chapter, they discuss the experience of making promises to oneself and others but failing to follow through on those promises. They emphasize that making empty promises or apologies is not enough for true change to occur, and that squaring up with discomfort and pain is necessary for growth and transformation.
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