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How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Managing Thoughts in Competition

This chapter explores the importance of managing thoughts in competitive situations. The speakers discuss the impact of positive and unproductive thoughts on performance, emphasizing the need to be aware of our thoughts and work with them. They share a humorous anecdote about overthinking in golf.

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