Finding Mastery with Dr. Michael Gervais cover image

How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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The Impact of COVID on Mental Health and Sleep

A listener shares their struggle with negative thoughts and sleep disturbances caused by the COVID pandemic, prompting a discussion on the importance of sleep and its effect on mental well-being. The hosts also address their own sleep issues and seek solutions to improve their sleep quality.

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