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How to Manage Your Thoughts, Stay Present & Let Go of People Pleasing | AMA Vol. 13 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

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Developing the 'It Factor' in College Basketball

The host addresses a listener's question on cultivating a strong presence while playing college basketball. They discuss the development of the 'it factor' through psychological skills and practices, emphasizing self-talk, mindfulness, and breath control. The misconception that the 'it factor' is genetic is debunked, highlighting its potential for anyone to develop.

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