#232: How to be OK When Life Is Hard

1

Introduction

00:00 • 2min

2

Life Is Hard, but I'll Be Ok

01:53 • 2min

3

Is Life Harder Than You Think?

03:25 • 3min

4

How Did You Stay Together Through a Divorce?

06:21 • 2min

5

How to Move Past the Pane?

07:57 • 2min

6

How Did You Find Gratitude in Grief?

09:30 • 4min

7

Is It Possible to Get Rid of My Anxiety?

13:59 • 2min

8

The Reframing of Anxiety

16:02 • 2min

9

I Don't Have to Do Anything With That Thought

18:15 • 2min

10

Is There a Choice in Mindfulness?

19:57 • 3min

11

I've Never Had a 100 % Energy Day

22:56 • 2min

12

Is It a Desire to Change Others, or Impact Others?

24:29 • 2min

13

I Love a Good Funeral

26:22 • 4min

14

I Want to See Through Your Eyes, Ray

30:00 • 4min

15

How Do You Know if You Have a Problem?

33:31 • 2min

16

Life Is Hard, but I'll Be OK. Thank You, Johnny, for Being Here.

35:06 • 2min