Is There a Choice in Mindfulness?

LZ Granderson: I'm a control freak, but i can use that weakness of mind to my advantage. He says he uses his intensity as an opportunity to practice mindfulness and not jump on the "catastrophe thought train" LZ: So what's been your process around choosing and recognizing wa, this is a choice? Lu etat: For many, many years, i couldn't get there on my own now,. because i've had so many wonderful people that i've got an energy from.