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#232: How to be OK When Life Is Hard

Man Alive

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I Don't Have to Do Anything With That Thought

Rite: As an action oriented person, that for me, when i was working through this type of therapy and, ah, this type of development, it seemed unnatural. And again, specially somebody with anxiety, i know another one's coming. So the challenge is going to come again later ormaybe immediately. Almost the overload feeling that you have as a survival technique,. I really don't want to survive or want to thrive.

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