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Way of Champions Podcast

#416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts

Feb 15, 2025
Jonah Oliver, one of Australia’s leading performance psychologists, shares his dynamic insights into achieving peak performance. He emphasizes the power of taking positive action over waiting for positive thoughts. Topics include embracing fear and stress, the importance of understanding one's core motivations, and normalizing anxiety as part of the journey to greatness. Jonah challenges conventional views on performance psychology, advocating for strategies rooted in personal values and accountability, ultimately fostering resilience in athletes and business leaders alike.
01:09:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Achieving peak performance relies more on taking decisive actions rather than waiting for positive thoughts to manifest.
  • Building resilience to embrace pressure, stress, and fear equips athletes to navigate challenges effectively during competitions.

Deep dives

Peak Performance and Positive Action

Achieving peak performance, especially under pressure, does not hinge on maintaining positive thoughts but rather on taking decisive positive actions. This approach emphasizes the importance of focusing on behavior instead of mental state, allowing athletes to perform regardless of their feelings. The podcast discusses how many athletes waste energy trying to suppress negative thoughts or emotions instead of channeling their efforts into action. By adopting this mindset, individuals can liberate themselves from the constraints of their inner dialogue and engage fully in their tasks.

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