20min chapter

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#416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts

Way of Champions Podcast

CHAPTER

Building Confidence Through Action

This chapter explores the critical distinction between confidence and competence in high-pressure athletic environments, emphasizing the importance of taking positive actions rather than relying solely on positive thoughts. It discusses the role of psychological resilience and accountability in fostering a supportive culture for athletes, where they can handle competition pressures effectively. The chapter also underscores how coaching strategies, including maintaining emotional composure, can significantly influence athletes' performance and mindset during critical moments.

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