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#416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts

Way of Champions Podcast

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Embracing Action: Overcoming Fear and Stress in Sports

This chapter emphasizes the significance of taking positive action over being consumed by thoughts, especially in competitive sports. It discusses the natural presence of fear, pressure, and stress in athletics and offers practical advice on motivating athletes by understanding their core motivations.

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