#416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts
Way of Champions Podcast
Embracing Values Over Validation
This chapter explores the shift from traditional motivation and positive thinking towards the importance of taking action aligned with personal values. It highlights the psychological pressures young athletes face and the detrimental effects of performance driven by external validation, using examples of high-profile athletes. The discussion encourages embracing emotions and normalizing experiences to foster growth, satisfaction, and fulfillment in sports and life.
In this replay from May of 2022, John interviews Jonah Oliver (@jonah_oliver1) one of Australia’s leading performance psychologists. Combining his training in sport psychology and neuroscience, Jonah brings a unique, simple and effective approach to facilitating peak performance. Over the past two decades he has worked with a wide variety of clients: ranging from professional golfers (caddying on the PGA tour), Olympic athletes, professional soccer teams, AFL clubs (Gold Coast Suns Football Club, Essendon Football Club), car racing teams (Porsche – Le Mans World Champion) elite tennis players and coaches, indigenous performing artists, and endurance triathletes to name just a few.
He specializes in the identification, development and mentorship of leaders within the business world, integrating his experience in both sport and business. Jonah is renowned for his ability to present complex psychological theory in readily accessible ways, with his energetic and engaging presenting style. You will see that in our conversation today, as we cover a range of topics including:
- Taking positive action instead of worrying about positive thought
- Building capacity to embrace fear, pressure and stress
- Finding your why instead of worrying about motivation
- How pressure, stress and fear are the price of admission
- Normalizing the human experience
Get ready to take some notes, and learn more at www.JonahOliver.com
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