21min chapter

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#416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts

Way of Champions Podcast

CHAPTER

Embracing Values Over Validation

This chapter explores the shift from traditional motivation and positive thinking towards the importance of taking action aligned with personal values. It highlights the psychological pressures young athletes face and the detrimental effects of performance driven by external validation, using examples of high-profile athletes. The discussion encourages embracing emotions and normalizing experiences to foster growth, satisfaction, and fulfillment in sports and life.

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