15min chapter

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#416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts

Way of Champions Podcast

CHAPTER

Navigating Performance Psychology

This chapter delves into the intricacies of performance psychology, particularly in elite sports and high-pressure situations. It challenges common myths regarding psychological techniques, advocating for a tailored approach that emphasizes self-reflection and awareness of personal strategies. The discussion also addresses the emotional challenges athletes face, framing anxiety as a natural part of striving for greatness, akin to carrying emotional baggage on a journey.

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