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#416 Jonah Oliver, World Renowned Performance Psychologist, on Taking Positive Action Instead of Waiting for Positive Thoughts

Way of Champions Podcast

CHAPTER

Embracing Anxiety: Understanding Our Emotions

This chapter delves into the natural emotions of anxiety and worry, discussing how they relate to caring about significant events. The speakers emphasize the importance of confronting these feelings and dispelling myths surrounding mental health strategies that often lead to increased distress.

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