

#244: The New Mind-Blowing Science of Breathing with James Nestor
26 snips Oct 21, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 6min
Breathing Is the Anchor That Anchors All the Systems to Our Body
06:00 • 2min
How Did Breathing Affect Your Health?
08:00 • 2min
What You Learned at Stamford University
09:45 • 2min
Is Human Evolution Going Backwards?
12:06 • 3min
How to Breathe
14:43 • 2min
Why Do We Need to Test Mouth Breathing?
16:35 • 2min
What Did You Notice When You Breathed Through Your Mouth?
18:16 • 2min
The Origin of Crooked Teeth
20:08 • 2min
Is There a Health Benefit to Breathing Through the Mouth?
22:30 • 3min
The Benefits of Nasal Breathing
25:21 • 2min
Using Breathing to Improve Health
27:14 • 3min
Lung Size and Lung Capacity - The Most Accurate Marker of LifeSpan
29:54 • 2min
How to Improve Lung Capacity
31:53 • 2min
How to Get the Most Energy, the Most Bang for Your Buck in Breathing
33:58 • 3min
What Is Nasal Breathing?
37:08 • 2min
The Relationship Between the Nasal and Sexual Arousal
39:05 • 2min
Is There a Connection Between the Throat and the Neural Tissue?
40:58 • 2min
Taking Control of Your Body's Neural Functions
42:29 • 2min
The Human Body Is More Nearly Perfect Than the Endless List of Ailments Suspects
44:03 • 3min
Stress Is a Major Contributor to Cancer
47:03 • 2min
How Did Working on This Book Help You With Asthma?
49:26 • 2min
The Plasticity: A Journalist's Guide
51:26 • 4min
Mouth Taping
55:27 • 3min
Water Retention
58:38 • 2min
What Is the Quanquo Ideal Breath?
01:00:11 • 3min
How Do You Get Rid of Fat With Oxygen?
01:03:15 • 2min
The New Surgeon General's Ear, What Tools Do You Think Could Have a Huge Impact?
01:04:56 • 3min
How Do Masks Affect Your Breath?
01:08:07 • 2min
Why People Don't Wear Masks
01:10:16 • 3min
Are There Any Similarities Between Diet and Nutrition?
01:13:27 • 4min
The New Science of a Lost Art
01:16:57 • 3min