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#244: The New Mind-Blowing Science of Breathing with James Nestor

Dhru Purohit Show

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The Benefits of Nasal Breathing

"I grew up in the the hindu brahman vedirad that's my family ancestry, even though don't identify it by that now. And i can remember, for young age, any time my grandmother would catch us breathing, through our mouth," she says. "And when we would use a prayer beads, rosary, has a hundred and eight beads that are around there, you would time the breath, which was breathing in through the no s."

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