Therapist Uncensored Podcast

TU112: The Life-Changing Science of Memory Reconsolidation with Guests Bruce Ecker & Tori Olds

10 snips
Jan 7, 2020
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INSIGHT

Brain's Built-In Update Mechanism

  • Memory reconsolidation is the brain's mechanism to unlock and update long-standing emotional learnings.
  • When properly triggered, it lets new experiences permanently rewrite old emotional responses.
INSIGHT

Extinction Isn't Erasure

  • Emotional learnings are stored to remain highly responsive for life and don't fade without reconsolidation.
  • Extinction reduces responses temporarily but doesn't erase the original learning.
ANECDOTE

Social Freeze Linked To Childhood Rage

  • A man with social freezing discovered his core learning: making mistakes meant humiliation and rage from his father.
  • Bringing that emotional truth into words depathologized him and revealed the learning driving his symptoms.
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