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TU112: The Life-Changing Science of Memory Reconsolidation with Guests Bruce Ecker & Tori Olds

Therapist Uncensored Podcast

CHAPTER

How Do You Connect With Yourself?

Therapist: As I'm feeling it, I can feel in my body viscerally that what I'm saying is hitting it. There's something new happening as you are evoking this. It was unconscious before. You're bringing your conceptual neocortical thinking verbal self into areas of knowing and meaning and feeling that were outside of awareness. So you get this unified sense of connecting with yourself so deeply in a very unified way...It makes sense of your life experience to yourself as never before.

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