Therapist Uncensored Podcast cover image

TU112: The Life-Changing Science of Memory Reconsolidation with Guests Bruce Ecker & Tori Olds

Therapist Uncensored Podcast

00:00

How to Get Rid of Anger by Counteracting It

The juxtaposition was created with her in the following way. She said to me the first time life let this happen to me and to know a little girl. And she was angry as she said it. So I said to her, say that to me again. This happens to children all the time. It's a truth of life. The disconfirming knowledge showed up when it was already there inside of her, but it was in a different memory network completely. That's why her anger never again happened in the same old life.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app