Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
The Three Core Components to Optimal Health
02:29 • 2min
The Core Components of Hormone
04:13 • 2min
The Benefits of a Normal CBC
06:31 • 4min
How to Fix a Dysfunction
10:17 • 5min
The Connection Between Passion, Purpose and Physiology
15:36 • 4min
The Physiology of Emotions
19:18 • 3min
The Neuronal Cascade of Emotions
22:21 • 3min
How to Anti-Aging Your Body
25:22 • 3min
The Importance of Methylation in Anger Management
28:30 • 3min
The Science of Methylation
31:19 • 4min
The Importance of Prenatal Vitamins in Postpartum Depression
35:05 • 2min
The Relationship Between Estrogen and Progesterone
36:37 • 2min
The Power of Sunlight
38:59 • 4min
The Effects of Testosterone on Sleep
42:58 • 3min
How to Control Sleep Apnea
45:40 • 2min
How to Remove Roadblocks From Your Road to Success
47:31 • 2min
The Power of Purpose
49:35 • 3min
Detox and Fat Loss
52:31 • 4min
How to Stop Burning Lean Muscle
56:22 • 3min
The Importance of Cardiovascular Conditioning
58:56 • 5min
The Myth of Memory
01:03:57 • 4min
The Importance of Ketogenic Diet for Alzheimer's and Dementia
01:08:07 • 2min
The Progression of Amyloid Plax
01:09:58 • 2min
The Root of Optimal Biometric Function
01:11:29 • 3min
How to Make You Bulletproof for the Rest of the Day
01:14:00 • 3min
How to Measure Your Own Personal Health
01:17:30 • 3min