Wired For Impact

Optimal Health with Gary Brecka

Oct 12, 2021

01:20:11

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Episode notes

Introduction

2min

The Three Core Components to Optimal Health

2min

The Core Components of Hormone

2min

The Benefits of a Normal CBC

4min

How to Fix a Dysfunction

5min

The Connection Between Passion, Purpose and Physiology

4min

The Physiology of Emotions

3min

The Neuronal Cascade of Emotions

3min

How to Anti-Aging Your Body

3min

10.

The Importance of Methylation in Anger Management

3min

11.

The Science of Methylation

4min

12.

The Importance of Prenatal Vitamins in Postpartum Depression

2min

13.

The Relationship Between Estrogen and Progesterone

2min

14.

The Power of Sunlight

4min

15.

The Effects of Testosterone on Sleep

3min

16.

How to Control Sleep Apnea

2min

17.

How to Remove Roadblocks From Your Road to Success

2min

18.

The Power of Purpose

3min

19.

Detox and Fat Loss

4min

20.

How to Stop Burning Lean Muscle

3min

21.

The Importance of Cardiovascular Conditioning

5min

22.

The Myth of Memory

4min

23.

The Importance of Ketogenic Diet for Alzheimer's and Dementia

2min

24.

The Progression of Amyloid Plax

2min

25.

The Root of Optimal Biometric Function

3min

26.

How to Make You Bulletproof for the Rest of the Day

3min

27.

How to Measure Your Own Personal Health

3min

In This Episode, You'll Learn:

Why You Might Be Tired All the Time
Why You Don't Get Good Sleep
Why You Aren't Losing Weight
Explanations on Blood, Vitamins, and Alzheimer's
The Importance of Blood Oxygen Levels
The Importance of D3 and DHEA
Steady-State Cardio and 30-30-30
Type 3 Diabetes

Find More of Gary Brecka Here:

@garybrecka
https://streamlinemedicalgroup.com/about/

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