Wired For Impact cover image

Optimal Health with Gary Brecka

Wired For Impact

CHAPTER

How to Anti-Aging Your Body

Anti-aging means that at a cellular level, I improve and I slow down or even reverse the cellular aging process. You see, most of us have a body that's trying to dig a hole. It just doesn't have a shovel. And unless we ask it what it's missing, we never figure it out. So you can sit down with your body, ask it a list of questions. Get a set of biomarkers and it will give you a very specific roadmap on exactly how to make it healthy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner