How to Make You Bulletproof for the Rest of the Day

"I'm fascinated by the human bio and how we can use our own biometric function on a day-to-day basis to get ourselves ahead," he says. "So tomorrow morning, I'm going to teach you how to do something that's going to make you bulletproof for the rest of the day." He recommends doing three rounds of 30 breaths of Wim Hof breathing in the morning. And don't eat until noon - other than coffee with fats or water. 'You will tomorrow feel exactly what it's like to have changed a state for an entire day'