Wired For Impact cover image

Optimal Health with Gary Brecka

Wired For Impact

CHAPTER

How to Control Sleep Apnea

There are very few instances, but there are some instances of true obstructive sleep apnea. What happens as we are subconscious and we keep our plot of falls from retreating? Well, we're controlling the fact that they don't relax to the point where they fall to the back of our airway. Even subconsciously, while we're sleeping, our mouth will open. But what happens is people are slowly becoming, it's like a plane coming in for a landing. It doesn't go straight into the ground. They don't notice that they're coasting down.

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