Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
Negativety, by Se, We Also Have.
03:08 • 59sec
Passivity and Pessimistic Approaches in Life
04:06 • 2min
Psychotherapy - A Brief History
06:21 • 1min
Resilience and Fortitude in Therapy
07:38 • 3min
Cognitive Behavior Therapy - Strategies of a C T
10:14 • 4min
Gun Control Legislation - I Feel Nobody Cares
14:06 • 1min
A Sense of Pernicious Enemy
15:09 • 3min
How Do You Feel When You're Not Paying Attention to the Feelings?
18:20 • 58sec
The Four Foundations of Mindfulness
19:18 • 2min
The Core Values of Buddhism
21:47 • 4min
Do We Feel Best About That Which We Have Taken?
25:48 • 1min
Developing a Resilient Base in the Face of Setbacks
27:15 • 2min
The Corps Attributes Debanusati Is Visualizing an Awakened One
29:30 • 1min
Bringing to Mind a Setback
30:42 • 3min
Objects That Elicit Emotional Responses
33:19 • 3min
Bringing Attention Back Again and Again to a Predetermined Neutral Object
35:50 • 14min
A Simple Label for a Recent Event That Feels Right Size
49:45 • 2min
How to Reframe a Loss as an Opportunity
51:34 • 4min
Taking Time to Take Care of Yourself
55:38 • 4min