Resilience and Fortitude in Therapy

i'm going to folcus first on a modalty in therapy that has a lot of overlap with buddhism. And it's one i've never really delved to that much, although i've used it some of its tools quite frequently in the therapeutic work that i do with clients. So that this modality is acceptance and commitment therapy, a c t. It employs buddhist mindfulness practices to disconnect with negative thought patterns and to re frame challenges in life.