Bringing to Mind a Setback

Human beings, by nature, seek emotion co regulation. We unconsciously copy the body states, the affects of other people. If we want to sustain a positive engagement in the world, we haveto stick with people who have a positive, resilient, sustained outlook on life. So were can now do a meditation where we actually put into practice the tools that i have mentioned bringing to mind a setback. And finally, we're going to finish it up with a little buddha new settee. I hoped to night's talk was of some value.