How Do You Feel When You're Not Paying Attention to the Feelings?

We can just one pay attention to the feelings that are evoked by this news, without turning the feelings into beliefs or stories or narratives. We allow the feelings of anger or frustration, or sadness or disappointment to rise up and to pass. Because if wedo pay attention and allow the feelings to arise and pass, they turn into all the cognitive distortions i i led with above. So it's helpful to acknowledge and label what the feeling is by first paying attention to it.