In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think!
Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Annette actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world.
You’ll learn:
- The connection between walking and your nervous system.
- How to use walking to your advantage in ALL training.
- Why most people walk incorrectly (and how to fix it!)
- How fixing your gait can improve hip and upper body mobility.
- Exercises that can CHANGE your life in just 90 seconds per day.
Click here to get access to the FREE Episode Guide on improving walking mechanics, and other upcoming Muscle-Building guides. These special EXTENDED guides contain step-by-step frameworks to improve upon your stability, mobility, training efficiency, and physiology.
Learn More from Annette:
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Muscle Intelligence