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To Build Muscle, Start with Posture: Part 2 with Annette Verpillot #231
Muscle Intelligence
How to Stimulate the Lower Back Insoles
If you have a tendency to have tight hips, then we know that working on footpro preoception works on that system. We also know that doing eye exercises also addresses the system which inhibits flection and activates extension. The best thing that you can do, if you love your nervous system, is to do some foot exercises,. And i would suggest doing it three times in the afternoon and tat night time.
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