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To Build Muscle, Start with Posture: Part 2 with Annette Verpillot #231
Muscle Intelligence
Is Your Posture Changing in Five Minutes?
If you can improve your posture, you'll be able to go that much further. So working on the feet, working on the eyes. I think maybe most accurately, what would happen if some one's posture changed in five minutes is their ability to access a full range emotion will be completely different. If we extend ta posture a little bit more nos en, Their ability to access range is different and therefore their ability to build muscle is expedetially greater. And we also limitate the likelihood of pain.
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