AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
To Build Muscle, Start with Posture: Part 2 with Annette Verpillot #231
Muscle Intelligence
How to Create Balance in the Sagital Plane
The formation of the arch is te directprojection of of muscle tone. If you have good energy between the flexors and thestensors, if you're partually balanced, then you should have a properly developed arch. For example, rounded shoulders. You'll notice that with some one who has a poor arch, so really flat feet, or not a lot of of you know, of arch development there. That's going to have a direct implication with your with your upper bdy. The links also, that we've made into that on lined certification are the links between your feet and your sagital plane. Sofolist, if you don't hot the saghal plane
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode