The Psychology Podcast Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira
64 snips
Aug 29, 2024 
In this engaging talk, celebrity dietician Kim Shapira shares insights from her groundbreaking method to transform your relationship with food. She explains the difference between cravings and true hunger, emphasizing mindfulness and emotional awareness. Kim highlights the importance of gut health and how personal experiences shape dietary choices. Mindful eating is celebrated, showcasing the joy of food without guilt. Listeners will find practical strategies for healthier choices while embracing personal transformation and self-acceptance.
AI Snips
Chapters
Transcript
Episode notes
Cravings vs. Hunger
- A craving is not the same as hunger.
- Recognizing this distinction is crucial for changing your relationship with food.
Mindful Eating
- Reflect on whether you feel a craving or true hunger.
- Eat when your stomach feels empty, not when your mind craves something.
Ozempic's Effects
- Ozempic quiets the hippocampus, reducing food noise and allowing for responsible emotional regulation.
- It also works on the hormone leptin, which controls hunger and fullness signals.