The Psychology Podcast
Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira
Aug 29, 2024
In this engaging talk, celebrity dietician Kim Shapira shares insights from her groundbreaking method to transform your relationship with food. She explains the difference between cravings and true hunger, emphasizing mindfulness and emotional awareness. Kim highlights the importance of gut health and how personal experiences shape dietary choices. Mindful eating is celebrated, showcasing the joy of food without guilt. Listeners will find practical strategies for healthier choices while embracing personal transformation and self-acceptance.
52:17
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Quick takeaways
- Understanding the difference between cravings and hunger is crucial for developing a mindful relationship with food.
- Implementing mindful eating practices helps individuals focus on their meals, enhancing satisfaction and reducing overeating habits.
Deep dives
Transforming Your To-Do List
Effective time management is emphasized as a crucial component for successfully managing daily responsibilities, from work to school. The approach of turning a to-do list into a today list encourages individuals to prioritize their tasks for the day and create actionable plans. This transformation enhances focus, ensuring that necessary tasks are completed without the overwhelming feeling of an endless list. By adopting manageable daily goals, individuals can navigate their routines more efficiently, leading to a greater sense of accomplishment at the end of the day.
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