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Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira

The Psychology Podcast

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Steps to Health: Movement and Hydration

This chapter emphasizes the importance of incorporating at least 10,000 steps into daily routines to enhance health and weight management. It also addresses hydration's crucial role in metabolic processes and effective weight control, providing guidelines for daily water intake. Additionally, the chapter explores the interplay between sleep and eating habits, advocating for mindful practices to promote overall well-being.

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