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3min chapter
Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira
The Psychology Podcast
Transforming Your Relationship with Food
This chapter delves into the psychological dynamics of eating habits and the journey of transforming one’s relationship with food. It highlights the significance of understanding true hunger cues and dispelling myths around healthy eating, emphasizing enjoyment alongside nutrition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode