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Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira

The Psychology Podcast

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Sustainable Health: Shifting Mindsets and Gut Wellness

This chapter emphasizes the importance of adopting a long-term mindset for sustainable weight management and healthy habits. It highlights the emotional connections to food and how personal experiences can shape dietary choices, while also exploring the critical role of gut health and nutrition in overall well-being. The chapter discusses practical recommendations for improving gut health through mindful eating and a diverse diet rich in probiotics and fibers.

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