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Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira

The Psychology Podcast

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Understanding Cravings and Hunger

This chapter focuses on the Kim Shapiro Method's six rules for improving food relationships through a deeper understanding of cravings versus hunger. It emphasizes the psychological aspects of these concepts, highlighting the need for mindfulness and emotional awareness when eating. The speakers also discuss practical strategies to help listeners recognize their triggers and make healthier food choices.

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