Kim Shapira

In this engaging talk, celebrity dietician Kim Shapira shares insights from her groundbreaking method to transform your relationship with food. She explains the difference between cravings and true hunger, emphasizing mindfulness and emotional awareness. Kim highlights the importance of gut health and how personal experiences shape dietary choices. Mindful eating is celebrated, showcasing the joy of food without guilt. Listeners will find practical strategies for healthier choices while embracing personal transformation and self-acceptance.

Kim Shapira, a celebrity dietitian and author of 'This Is What You're Really Hungry For,' shares her expertise on healing the relationship with food. She introduces six transformative rules that promote self-acceptance and mindfulness in eating habits. The conversation dives into the emotional ties that influence eating and shopping behaviors, emphasizing the importance of personal experiences in nutrition. Shapira highlights how childhood influences affect current habits, advocating for compassion and self-awareness in tackling body image issues.