Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and talk about her book Fit At Any Age: It’s Never Too Late.

Susan walks us through how she got started in fitness, what her current focus looks like, and how she’s been recovering from a recent hip injury. She’ll also dive into what’s next for her training. So, if you’ve been feeling stuck, losing motivation, or thinking it’s too late to start your own fitness journey, this episode is exactly what you need because Susan reminds us that it’s never too late to make a change!

Let’s talk about:

• Introduction about Susan Niebergall
• How Susan got into fitness
• Training
• Sleep and Stress
• Yoyoing
• Susan’s hip injury
• Her focus on training
• Fit At Any Age book
• Where to find Susan

Susan’s Instagram: @susanniebergallfitness

Follow me on Instagram for more information and education:  @jeffhoehn_

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