6min chapter

The Mind Muscle Connection  cover image

Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age

The Mind Muscle Connection

CHAPTER

Breaking the Cycle of Yo-Yo Dieting

This chapter focuses on overcoming yo-yo dieting by emphasizing accountability and consistent basic routines. It discusses the importance of self-honesty, awareness of small habits, and offers a 30-day challenge for tracking diet and exercise to reveal hidden obstacles to progress.

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