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16min chapter
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
The Mind Muscle Connection
Journey of Recovery: Hip Surgery Insights
This chapter chronicles the speaker's extensive journey through hip injury recovery, from the pre-surgery preparation to post-surgery rehabilitation. It emphasizes the importance of maintaining an active lifestyle and adjusting workout routines to support recovery, while also addressing the emotional and physical challenges faced throughout the process. The speaker shares personal lessons learned, reflecting on how pre-surgery fitness contributed significantly to a smoother recovery and the joy found in rebuilding strength post-injury.
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Discover
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