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9min chapter
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
The Mind Muscle Connection
Fit at Any Age Journey
This chapter discusses the significance of personal fitness and the journey of writing a book focused on achievable training goals. It shares the speaker's experiences with weight loss and the common challenges faced by middle-aged individuals while encouraging relatable role models in fitness. The chapter ends with reflections on the memoir writing process and the forthcoming resources aimed at empowering listeners to embrace fitness at any stage of life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode